Stressless workshops
Two workshops in collaboration with the Student Union of University of South Wales.
This project was in collaboration with the Student Union of the University of South Wales. This organization works for the USW students’ interests and it's run by current and former students of the USW.
The target audience were the USW students from Treforest and Glyntaff campus. The SU was aiming to promote wellbeing during exams, deadlines and gather information about students’ relationship with stress regarding university to develop strategies to better support them during these periods of time.
Both sessions were prepare around mindfulness and flow theories. They were design as ways to escapism from their current stress. I also focused on the sensory potential of an artistic activity through mindfulness.
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